Health 101

Feeling sick, tired, cant sleep, cant focus enought to figure out what is wrong? I have been there.

 

Health 101: 4 Steps

This works for me. Everyone is different, you have to try and and see what works for you. The list below is a basic foundation to strengthen the immune system, which when stressed, leads to the conditions listed above and worse. These are listed in order of importance. Do them all at once, or in steps to gets started.

Check For Mold. If you see any black dust in the AC/heat, or spots in the walls, specially in rooms with water.

Dont Drink The Water. Dont drink or bathe in citywater. Chlorination, fluoridation and other chemicals affect your immune system. Filters are  inexpensive and easy fix.

Detox. You need to cleanup. Greens and probiotics are essential for gut health, specially if you are over 40 and/or had/have immune diseases:

Nutrition. Eat organic, local, fresh foods are best. Avoid sugar, sodas, fast food, and processed food. If it has more than a few ingredients, its probably not recommended. Same goes for anything that is wrapped in plastic or in a box… processed foods. There are better “boxed” products in your local health food stores.

I dont have any affiliations with any products I recommend. These products have worked for me for years. This is not medical advice. It is what works for me.


Protect your access to dietary supplements

Victory is within reach, and your letter to your Senators at this critical juncture is more important than ever. Send a letter to your Senators now, urging them to reject S. 3002, the Dietary Supplement Safety Act of 2010.

Send a letter to your senators with this form. Takes 15 seconds.

9 Reasons S. 3002 Has to Go

By James Gormley, Senior Policy Advisor, Citizens for Health
More Info @ The Gormley Files

1. No phase-in period or “effective date”. Since legitimate dietary supplement companies and health-food stores would not have even one day to come into compliance with the new law, they would effectively be breaking the law the day after S. 3002 is passed.

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Shop Local

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Radiohead and MTV video.
Look at where the products you are considering buying are made, and how we could change peoples lives by supporting healthy local economies instead of child labor, big oil tankers, big rigs all over our highways, minumun wage employment.

When you and your family gather together this year, don’t get caught up in the fatal frenzy of consumerism. Pledge to celebrate Christmas differently. Re-evaluate what really matters and replace the plethora of impersonal gifts with something more meaningful: spending time with each other, cooking and crafting, and if you must buy something, support your local businesses.


it must be homegrown

A friend I was having lunch with got ths fortune shortly after she read the passage below to me:

If in your thoughts you see something beyond where you are, if you see a dream, a goal, or an aspiration that others would think impossible, you may have to hold it. Sometimes you may have to hide it, and most of the time you will have to water it as a farmer waters his crops to sustain the life in them. Just know that whenever your children, your friends, or anyone else  comes to the table of your wisdom, you can only feed them what you have grown in your own fields.  Your wisdom is so flavorful and its texture so rich that it cant be store bought; it must be homegrown.

Naked and Not Ashamed, T.D. James

Here it is!


Healthy Pet Food

Comparison of Popular Dog Food Brands

Flint River Ranch Super Premium Health Food for Dogs

Iams Chunks Eukanuba Adult Maintenance Formula PETsMART Premier Oven Baked Chicken Recipe – Adult

Science Diet Canine Maintenance Original Formula

Ingredients

Chicken Meal
Wheat Flour
Ground Rice
Lamb Meal
Chicken Fat (preserved naturally with tocopherols)
Ground Wheat
Dried Whole Eggs

Lecithin

Fish meal
Brewer’s Dried Yeast

Wheat Germ Meal

Dried Kelp

Dehydrated Alfalfa Meal

Minerals

Vitamins


Ingredients

Chicken
(1) Corn Meal
Ground Grain Sorghum
(2) Chicken By-Product Meal
Ground Whole Grain Barley

Fish Meal
Chicken Fat (preserved naturally)
Dried Beet Pulp (sugar removed)
Natural Chicken Flavor
(3) Dried Egg Product

Brewer’s Dried Yeast Minerals

Vitamins

Ingredients

Chicken
(2) Chicken By-Product Meal
Ground Grain Sorghum

Ground Whole Grain Barley

Fish Meal

Chicken Fat (preserved naturally)

Brewer’s Rice
(4) Natural Chicken Flavor
Dried Beet Pulp
(3) Dried Egg Product

Minerals

Vitamins

Ingredients

Chicken
Wheat Flour
Rice Flour
Chicken Meal
(1) Corn Gluten meal
Canola Oil
(3) Dried Egg Product
Dicalcium Phosphate
(1) Corn Oil
Wheat Bran

Ingredients

Chicken
(1) Corn Meal
Ground Grain Sorghum
Ground Wheat
(2) Chicken By-Product Meal
Brewer’s Rice
(5) Soybean Meal
Animal Fat (preserved with (6) BHA, Propyl Gallate and Citric Acid)
Natural Flavor
Vegetable Oil

(3) Dried egg product

Flax Seed (preserved with (6) BHT and beta-carotene)

Minerals

Vitamins

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Masaru Emoto, love, and water.

How water structure reflects our consciousness

by WellnessGoods.com

Water has a very important message for us. Water is telling us to take a much deeper look at our selves. When we do look at our selves through the mirror of water, the message becomes amazingly, crystal, clear. We know that human life is directly connected to the quality of our water, both within and all around us.

The photographs and information in this article reflect the work of Masaru Emoto, a creative and visionary Japanese researcher Mr. Emoto has published an important book, “The Message from Water” from the findings of his worldwide research If you have any doubt that your thoughts affect everything in, and around you, the information and photographs that are presented here, taken from the book of his published results, will change your mind and alter your beliefs, profoundly.

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Chocolate…

From stopping you coughing, reducing your blood pressure or making you happy, chocolate really is the food of Gods. Here’s our top 10 things you didn’t know about chocolate…

Chocolate stops a cough. If you’re suffering from winter colds and flus, take comfort in the fact that eating chocolate can help combat persistent coughing. Studies have revealed that the alkaloid theobromine found in chocolate can be better than codeine, frequently used in leading cough medicines, to stop a cough.

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Wear Your Love Like Heaven

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Wear Your Love Like Heaven is a song and US-single by Donovan, released in 1967. It became the opening title of his double album “A Gift from a Flower to a Garden“. Chart positions were #23 (USA).
The song was featured in the Eau De Love (by Menley and James) fragrance commercial in the early 1970s that featured Ali MacGraw.
It also was featured in Weekend at Burnsie’s, a 13th season of The Simpsons.
They Might Be Giants covered this song as a spoken word piece.

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Mandala

Exploring the posibilities with Mandalas. Many have made cool programs to create and animate mandalas. I am coming up with something else. Stay in touch. Love, Good Karma.

animated mandala

Greg Gordy

Cool Software to create your own

Mandala Painter 3
Greg gordy


Purple Flower Image

Now you can see what you are getting. The text is small, so it wont be read until someone is very close to you. Otherwise, it just looks like a spiral. Click on it to open and even larger PDF file in a new window. More design and more products added daily!  Subscribe on the left to get updated when new products arrive and for special saving on sales.

You can see the shirts for men and women with this art.



Spiral and Flower

Spiral and Flower


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