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Basics for health and happiness

  1. Nourishing Getup Ritual
  2. Drinking 8 glasses of water during the day
  3. Eat Well
  4. Laugh a Lot
  5. Exercise your body
  6. Exercise your brain
  7. Write in a journal
  8. Positive Mental Attitude
  9. Smile
  10. Relaxing Bedtime Ritual

More at www.Extreme-Self-Care.com

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